Besides Getting bored of scrolling Phone do 10 Things at Night. These days, there is much to do on the phone; It is almost impossible to look away. Between social media updates, work emails, and missed calls from sales executives, you won’t be tempted to get a glimpse at your smartphone screen.
It gets worse at night as we prepare for bed, and catch the day’s events. But in the long run, scrolling on your phone at night isn’t very healthy. Instead, here are some healthy ways:
10 Things to do at Night
Read A BookCertainly, this is not the most popular habit. But it is a known fact that reading an actual book before bedtime is more beneficial than scrolling. The light from the phone keeps you awake longer and irritates you at bedtime, books are a great way to bend your mind and relieve your stress. In fact, one study found that reading for 30 minutes was associated with significantly lower blood pressure and stress.
Further, researchers at the University of Sussex reported that reading for as few as six minutes before bed reduced stress by 68 per cent – a good reason why you should always pick up a book, rather than a phone, before you go to bed.
Take A Warm ShowerWhen you feel the urge to lie down in bed, scroll down to Facebook and get yourself a hot bath instead. Your eyes and the person who sleeps close to you will thank you.
Take Stock Of Your Next DayAnother good way to spend the last hour before bed is to prepare for your next day. When you lie down or get ready for bed, spend at least 5 minutes thinking about what you want to do, and you will be amazed at how productive you will be the next day.
MeditateSpending a few minutes every night practicing the art of the mind and clearing up clutter in your brain is a much better activity than scrolling through the phone, which essentially makes everything re-melt.
Drink Some TeaIf you have trouble sleeping, there are many flavors of “sleeptime” tea that can help you sleep in a matter of minutes. Instead of looking at your phone, make yourself a cup and you are guaranteed a rest night.
Listen to A PodcastThousands of podcasts on the Internet can appeal to you every day if you like someone who loves to learn something new. Instead of distracting yourself before bed, relax with an informative podcast!
Write In A NotebookDying is another habit, but must return – especially before bedtime. Instead of spending hours on Instagram, write down some ideas about your day and what you will ever do.
Do A PuzzlePuzzles are a great way to distract yourself for a few hours at night, and they have the opposite effect of scrolling on your smartphone — they help improve your eyesight rather than ruin it.
Learn An InstrumentIt may not take long, but spending half an hour before going to bed is a new tool that can last a long time. Before you know it, you know that the time spent watching Memes can be used to learn something new.
Download An Internet BlockerLet’s admit it – kicking every addiction isn’t easy. If you are having trouble changing your habits and you are still scrolling down the way to sleep, you should probably consider downloading the Internet Blocker app, which limits phone use beyond a certain amount of time. At first, it can be frustrating, but once the benefits start to appear, you will never look back.
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